What Is The Best Natural Remedy For Severe Anxiety

Several strategies that may be effective for various forms of stress and anxiety include the following: Progressive muscle relaxation is a technique that focuses on gradually relaxing certain muscle groups. Your muscles should be relaxed. We automatically clench our jaw and tense our muscles when we are worried. Kava is promoted as a natural remedy for anxiety, insomnia, stress, and depression. Research shows Kava may be used as a short-term treatment for generalized anxiety disorder.

Though kava might be helpful for anxiety, there is other evidence to suggest that kava can have unwanted negative effects on the liver. Anxiety